Weigh In record (no journal entry) for 10 February 2020
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112.5 kg
Lost so far: 28.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2363 kcal
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Fat: 54.61g | Prot: 40.20g | Carbs: 142.84g.
Lunch: Коньяк, Солянка. Dinner: 6 Соток Зелёный Горошек Консервированный, Веселый Молочник Сметана 15%, Картофель Отварной. more...
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3325 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, наклоны вниз с гантелями - 32 minutes, наклоны влево вправо с гант - 1 hour and 4 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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Gaining 6.3 kg a Week
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vladpost's Weight History
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