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Oh YEAH!
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142.3 kg
Lost so far: 11.9 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2010:
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2145 kcal
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Fat: 72.40g | Prot: 109.21g | Carbs: 257.81g.
Breakfast: Fish Oil Omega 3, Diet Pepsi (Can), Sausage McMuffin. Lunch: Diet Pepsi (Can), Rosemary Focaccia, Salad, Meat Spaghetti Sauce. Dinner: Garlic Hummus, Wheat Crackers, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Wavy Original Potato Chips, Peach Parfait Nonfat Yogurt, Lowfat Cottage Cheese, CLIF BUILDER BAR CHOC, Tea (Brewed). more...
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Losing 13.9 kg a Week
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Rob.c.weiss's Weight History
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