Weigh In record (no journal entry) for 10 February 2020
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133.6 kg
Lost so far: 2.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1268 kcal
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Fat: 29.47g | Prot: 102.66g | Carbs: 169.20g.
Breakfast: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Lunch: Decaffeinated Coffee (made From Ground), No Name Peameal Bacon, Toasted Rye Bread, Poached Egg. Dinner: Apples, NuPasta Konjac Spaghetti, Parmesan Cheese (Grated), Bulk Barn Textured Vegetable Protein, Mushrooms, Onions, Low Sodium Tomatoes (Canned). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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3571 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Thyme Flies's Weight History
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