Weigh In record (no journal entry) for 28 March 2013
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104.8 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Not Applicable.
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511 kcal
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Fat: 18.30g | Prot: 39.77g | Carbs: 48.59g.
Breakfast: Evian Spring Water, Sweeteners (Splenda Packets, Sucralose), Green Tea, Coffee with Milk, Reduced Fat Smoked Turkey, Pork and Beef Sausage, Oat Bran Waffle. Lunch: Evian Spring Water, Green Tea, Strawberries, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Weis Quality Deli Thin Sliced Black Forest Ham. Dinner: Evian Spring Water, Green Tea, Yellow Sweet Peppers, Mushrooms, Egg White, Egg. Snacks/Other: Oatmeal with Fruit. more...
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4302 kcal
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Exercise:
Shopping - 4 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 4 hours. more...
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Gaining 0.1 kg a Week
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