|
Feeling good about this week! I would have liked to get more exercise in but I am learning that it's not possible everyday, at least right now. Looking forward to my trip to see the fam, I leave tomorrow night. They haven't seen me since I've lost my weight. =)
|
76.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 48.34g | Prot: 86.00g | Carbs: 297.28g.
Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Larabar Apple Pie, Chobani Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Apple Bread, Blue Diamond Honey Roasted Almonds, Chocolate Chip Cookie. Dinner: Blackberries, Chobani 0% Plain Greek Yogurt, Peaches, Honey, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal, Raspberries. Snacks/Other: Skim Chocolate Milk. more...
|
|
2800 kcal
|
Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Bicycling - 45 minutes. more...
|
Losing 1.0 kg a Week
|