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Thar she blows! Woosh, there it is! 😁
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2362 kcal
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Fat: 45.31g | Prot: 212.72g | Carbs: 296.30g.
Breakfast: Superior on Main Éclairs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Elevenses: General Mills Cinnamon Toast Crunch Treats (24g), Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Tillamook Marionberry Pie Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3169 kcal
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Exercise:
Bus Driving (~130 cals/hr) - 10 hours and 30 minutes, Intense Weightlifting (540 cals/hr) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 1 hour, Showering - 15 minutes, Cooking - 15 minutes, Resting - 2 hours and 45 minutes. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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