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I ate everything
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1301 kcal
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Fat: 46.08g | Prot: 140.90g | Carbs: 77.04g.
Breakfast: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Skinless Chicken Breast, Cream of Mushroom Soup (Prepared with Milk), Hanover Chick Peas, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Chicken Breast, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs, Beef Brisket. more...
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1974 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.4 kg a Week
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 Comments
It happens ☺️. Don't worry about it. Just keep going 💪😀.
09 Feb 20 by member: aamaddux
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My wife wanted sushi. We ate sushi. I wanted fried chicken, I ate that too. And a beer. And added two slices of pizza after my turkey club for lunch.
It was an "and" kinda day
09 Feb 20 by member: Siegels
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... I would eat ALL OF THAT if it was presented in front of me, and take some home for later 😂. Sounds like a horribly great day. Gotta let loose simetimes.
09 Feb 20 by member: aamaddux
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09 Feb 20 by member: jcmama777
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LOL. I love that simple statement. Says it all. :)
09 Feb 20 by member: ny_shelly
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09 Feb 20 by member: Aymla
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I did that Friday and Saturday this week. :( I won't be expecting a loss this week. But I'll do my darndest to correct it.
09 Feb 20 by member: melissapko
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You can get back on track easily. Glad you enjoyed it. :0)
09 Feb 20 by member: binkytexas
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