Weigh In record (no journal entry) for 09 February 2020
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92.2 kg
Lost so far: 21.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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2398 kcal
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Fat: 89.98g | Prot: 205.06g | Carbs: 235.71g.
Breakfast: Milk (Nonfat), Coffee, Milk (Nonfat). Lunch: Coffee, Hannaford Fudge Covered Graham Cookies, Stir Fried Vegetables, Beef Stew, Cauliflower Rice, White Rice. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Lifesavers Sugar Free Lifesavers, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose, Lifesavers Sugar Free Lifesavers. more...
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2845 kcal
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Exercise:
Gym - 1 hour, Sauna - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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