Weigh In record (no journal entry) for 28 March 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 68.46g | Prot: 150.40g | Carbs: 127.95g.
Breakfast: Simply Egg Whites, Tex Mex Cheese, 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Turkey Breast Meat, Radishes, Field Greens Salad Mix, Navels Oranges, Mango Chipotle, Grape Tomatoes, Avocados. Dinner: Cucumber (with Peel), Cabbage, Riesling Wine, Venison/Deer Jerky, Turkey Meat, Noodles, Ground Pork (Cooked). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2438 kcal
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Exercise:
Swimming (fast) - 40 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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zhanghao_1st's Weight History
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