Lisa Online's Journal, 16 Sep 10

Standing in front of a full length mirror in a little black dress with lace overlay, red 3 inched high heeled sandals, and a smile that lit up the room, I was reeling with an energy buzz that was phenomenal. I am a Green Energy power house! (Exercise, Breathing, Water, Whole foods, Surrounding myself with Positive, Inspirational People and Journaling)I accomplished a lot this year. The changes I have made are paying off in a big way! I am ready for my 30th H.S. reunion that will happen the weekend of 10/10/10! ( I dedicate my success to my Mother who now resides on the otherside. She always reminded me "Pretty is, is pretty does"). For me TOWANDA is attitude, a way of life to gain what is required to feel good about oneself and is worth the effort. Loving and taking care of one self by stepping outside of guilt, shame or from what ever place you do not want to be. Come from your power, not your weakness, accept yourself as you are right now, and not taking oneself so seriously or be too hard on oneself. Taking care of myself is so worth the effort. TOWANDA!!!!!!!!!!!!!!


Posting to Odessy.
Hi Odessy, you met me when you stopped by my journal yesterday, thank you for your nice comment. I just posted a comment on my dear friend INFORMATION'S journal today and I am aware there is so much suffering out there and I am truly hoping we as a world can create a contagious "Green (HEALING) Energy" each one of us personally healing ourselves and lives, that the tide will start turning and people will start finding a way to health and joy. I know in my heart we are not meant to suffer and struggle so much. Take my hand, surround yourself with positive, inspirational people, find solutions that work best for you, MIRACLES REALLY DO HAPPEN! TOWANDA!!!!!!!!!!!!!!!!!!!!!!!...
70.8 kg Lost so far: 16.8 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2010:
1221 kcal Fat: 40.28g | Prot: 38.34g | Carbs: 199.05g.   Breakfast: orowheat thin, peanut butter. Lunch: pecans. Dinner: garlic bread, garden burger, spaghetti. Snacks/Other: watermelon. more...
2374 kcal Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Lisa, your mother was so right. LOL She really understood what it was all about, didn't she? I am so happy for you that you are doing so well, and that you feel so super. You deserve it!! And yes, you are PRETTY!!  
16 Sep 10 by member: ctlss
Your positive attitude is infectious! It makes me smile. 
16 Sep 10 by member: cocobutt
Yea for you Lisa. You have done such a great job and you are always so upbeat and positive. You are going to look hot and have an awesome time at that reunion. Be proud of all you have accomplised and thanks to your Mom. I'm sure she is smiling and proud of you! 
16 Sep 10 by member: chattycathy1955
Lisa ... wonderful!!! I'm so sorry I've been absent from your journals ... just doesn't seem like there is enough of me to go around lately!! You definitely brought a smile to my face this morning!! 
16 Sep 10 by member: madaboutmoose
loving where you are and so grateful for the joy you bring my way!!! 
16 Sep 10 by member: sharonfriz
Inspirational words......I saw a bumper sticker that read "Fried Green Tomatoes" TOWANDA! 
16 Sep 10 by member: thecoach

     
 

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