Weigh In record (no journal entry) for 08 February 2020
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1925 kcal
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Fat: 72.25g | Prot: 128.24g | Carbs: 164.85g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: KFC Chicken Drumstick, KFC Zinger Sandwich. Snacks/Other: Beer, Apples . more...
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steady weight
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zhanghao_1st's Weight History
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