Weigh In record (no journal entry) for 08 February 2020
|
98.8 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2020:
|
2198 kcal
|
Fat: 62.43g | Prot: 119.74g | Carbs: 299.89g.
Breakfast: Pan Integral de Centeno, Natura Aceite Spry, Pacanas, Pelón, Naranjas, Kiwi, Huevo, Tomates Cherry, Kale. Lunch: Brócoli, Cebollas Verdes y Tiernas, Cebollas, Zanahoria, Salsa de Soja, Jengibre, Ajo, Champiñones Portobello, Natura Aceite Spry, Huevo, Molino Cañuelas Aceite de Girasol, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Lucchetti Arroz Blanco. Dinner: Lucchetti Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: SanCor Manteca Clásica, Hausbrot Pan Fermento de Centeno, Nesquik Nesquik, Leche Descremada la Serenisima Cero Lecheenos Calorias, Pelón, Banana. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
king_georgear's Weight History
|