Weigh In record (no journal entry) for 08 February 2020
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133.8 kg
Lost so far: 2.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1379 kcal
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Fat: 50.39g | Prot: 69.49g | Carbs: 163.75g.
Breakfast: Compliments Fully Cooked Bacon, Scrambled Egg, Toasted Rye Bread, Subway Tomatoes, Coffee with Milk, Orange Marmalade. Dinner: Kitchens of India Chicken Curry Paste, Jams, Preserves, Marmalades (Low Sugar), Earth's Own Almond Fresh - Unsweetened, Cauliflower Rice, Green Giant Peaches & Cream, Tea with Milk, Cabbage, Cooked Mushrooms (from Fresh), Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, President's Choice Blue Menu Chickpeas, Yves Veggie Cuisine Original Veggie Ground Round, Danone Oikos 2% Greek Yogurt. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Apples. more...
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3716 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Thyme Flies's Weight History
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