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It's raining so I walked up and down my stairs for 20 minutes. I did sweat and tha's what I usually don't like to do but if you don't sweat, you're not exercising enough to make a difference. So SWeat everyone! I usually don't sweat on my walks with my husband so Ineed to talk to him about that.
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 Comments
You may not sweat when you're outside walking since the sweat evaporates faster with cooler weather. Good for you for getting the exercise done on a rainy day!
07 Oct 08 by member: fallingoff
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07 Oct 08 by member: mbhpro
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That's dedication! Great job on those stairs!
08 Oct 08 by member: amryk
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keep on sweatin' buddy!!! In fact, the sooner you sweat when working out, it's supposed to indicate that you are in good shape!! the way I look at it; every drop of sweat is a drop of fat!
08 Oct 08 by member: BadAndee
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drmcdougaller's Weight History
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