Weigh In record (no journal entry) for 08 February 2020
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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1857 kcal
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Fat: 76.24g | Prot: 114.30g | Carbs: 110.11g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chow Fun Rice Noodles (Fat Added in Cooking), Beef (Lean Only Eaten), Kroger Pork Rinds, Kroger Honeycrisp Apple, Roasted Salted Cashew Nuts, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , New Belgium Brewing Fat Tire Amber Ale, Chicken Thigh. Snacks/Other: Parks Pork Cracklins, Dried Squid. more...
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2643 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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steady weight
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 Comments
You reached your goal. Glad you are safely home from travels! :0)
08 Feb 20 by member: binkytexas
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