Weigh In record (no journal entry) for 27 March 2013
|
67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 53.49g | Prot: 134.91g | Carbs: 113.80g.
Breakfast: Blueberries (Unsweetened, Frozen) , Fried Egg, 2% Fat Milk, Tex Mex Cheese, Simply Egg Whites. Lunch: Chicken Breast (Skin Not Eaten), Grape Tomatoes, Baby Carrots , Mango Chipotle, Navels Oranges , Field Greens Salad Mix, Cucumber (with Peel) . Dinner: Cabernet Sauvignon Wine, Turkey Breast Meat and Skin. Snacks/Other: Boston Cream Cake. more...
|
|
2667 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours. more...
|
Losing 0.7 kg a Week
|
|
zhanghao_1st's Weight History
|