|
Just keep on showing up.
|
64.5 kg
Lost so far: 46.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1182 kcal
|
Fat: 101.57g | Prot: 45.75g | Carbs: 24.71g.
Breakfast: Trader Joe's Grapeseed Oil, Water, Regular Coffee, Espresso Coffee. Lunch: Italian Sausage, Hormel Original Pepperoni Slices, Dietz & Watson Braunschweiger Liverwurst, Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Sabra Classic Hummus, Mustard, Food Lion Pork Rinds. Snacks/Other: Keto Peanut Butter Cookie, Dairy Fresh Whipped Cream. more...
|
|
1984 kcal
|
Exercise:
Housework - 1 hour, Cooking - 2 hours, Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 15 minutes, Meditation - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
Gaining 4.0 kg a Week
|
 Comments
Good. We need the inspiration
07 Feb 20 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|