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1 hour of basketball. 20 minutes abs. ate pretty well
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87.0 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1444 kcal
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Fat: 92.95g | Prot: 111.15g | Carbs: 47.80g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives, KC Masterpiece BBQ Sauce. more...
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3094 kcal
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Exercise:
Basketball - 1 hour, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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