Losin25's Journal, 27 Mar 13

Thank GAWD the scale went down! :-) What is it about weigh-in days that makes me want soy sauce right before? I'm hoping for a better weigh-in next Wednesday.

77.3 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

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1460 kcal

Fat: 34.83g | Prot: 73.81g | Carbs: 221.64g.   Breakfast: Bananas, Blueberries, Bob's Red Mill Steel Cut Oatmeal. Lunch: El Pollo Loco Spanish Rice, French Salad Dressing (Fat Free), Cabbage, Jicama, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat). Dinner: Kale, Earth Balance Organic Buttery Spread - Original Whipped, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples, Pears, Oranges. more...

1883 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...