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Upped my exercise, burn 1100 calories before work and reduced calories to 2000 on keto, I have broken the 230 barrier, I finally feel confident in my direction.
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102.1 kg
Lost so far: 24.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1843 kcal
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Fat: 158.34g | Prot: 83.76g | Carbs: 28.73g.
Breakfast: Half and Half Cream, Coffee, Stop & Shop Whole Milk Plain Greek Yogurt, Spectrum Organic Virgin Coconut Oil. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Marie's Chunky Blue Cheese Dressing, Calavo Avocado. Dinner: Calavo Avocado, Marie's Chunky Blue Cheese Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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5200 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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