Weigh In record (no journal entry) for 07 February 2020
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77 kg
Lost so far: 55 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1552 kcal
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Fat: 56.10g | Prot: 71.98g | Carbs: 187.19g.
Breakfast: Galbusera Crackers Integrales, La Vaca que ríe Quesitos Light , Serrano Jamón Serrano. Lunch: Florette Manzana, Carbonell Aceite de Oliva Virgen Extra, La Vaca que ríe Quesitos Light , Huevo, Pan Blanco. Dinner: Hacendado Leche Desnatada sin Lactosa, Eco Cesta Copos de Maiz Tostado. Snacks/Other: Gullón Galletas Digestive sin Azúcares, Ñaming Sándwich Vegetal. more...
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Losing 0.5 kg a Week
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 Comments
Mucho ánimo y puensa en lo satisfactorio que es meterte un pantalon sin apretujar la barriguita y asi para adelante !!!!
07 Feb 20 by member: bububojte
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sdelestal's Weight History
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