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I finally got up the nerve to weigh myself. it's been about three months since I did that and stopped counting calories. I'm glad to be in control again. It could have been much worse. At least my clothes still fit ok but the scales are up 3 pounds. Back on the wagon!
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64.0 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1296 kcal
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Fat: 53.49g | Prot: 34.07g | Carbs: 173.08g.
Breakfast: Honey, Dempster's Multigrain Bread, Butter, Coffee. Lunch: Tea (Brewed) , Chicken Broth (Home Recipe), Celery , Carrots, Thai Kitchen Coconut Milk, Plain Dumpling, Unico Red Kidney Beans. Dinner: Salsa, Sour Cream, No Name Hot Beef & Bean Burrito, Uncle Ben's Natural Select Chicken & Herb, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. Snacks/Other: Uncle Ben's Jasmine Rice, No Name Hot Beef & Bean Burrito, Original Two-Bite Brownies, Wafer or Cake Ice Cream Cone, Vanilla Ice Creams. more...
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Gaining 0.2 kg a Week
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