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Oh so slow! But I'm not gaining and learning I can eat a little more and confirming that I can at least maintain and even lose a tiny bit. I just have to be careful not to get too cocky.
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62.5 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1601 kcal
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Fat: 77.70g | Prot: 57.09g | Carbs: 173.89g.
Breakfast: Kraft Smooth Peanut Butter, Orange Marmalade, Coffee, English Muffin, Bacon. Lunch: Reese 2 Peanut Butter Cups, Panago Thin Crust Butter Chicken Pizza, Potato French Fries, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Boston Pizza Beef Dip. Dinner: Cheetos Cheddar Jalapeno, Chicken Wing. more...
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Losing 0.1 kg a Week
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