Weigh In record (no journal entry) for 06 February 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1286 kcal
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Fat: 64.20g | Prot: 64.07g | Carbs: 122.91g.
Breakfast: February20 turkey pork breakfast sausage, February20 turkey pork breakfast sausage, Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice. Lunch: Peanut Butter, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Italian Salad Dressing , Chicken Salad, Milton's Baking Company Squaw Bread, Potato Salad Side Dish , Mixed Salad Greens. more...
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1484 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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