Weigh In record (no journal entry) for 06 February 2020
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1900 kcal
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Fat: 85.99g | Prot: 80.17g | Carbs: 217.60g.
Breakfast: Sodexo Crustless Quiche, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chai Latte, Kroger Salted Peanuts, Bananas, Subway 6" Steak & Cheese. Dinner: Clementines, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Subway 6" Subway Club. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts. more...
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steady weight
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