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Well... Liquides ?
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68.9 kg
Lost so far: 16.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1441 kcal
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Fat: 36.80g | Prot: 86.26g | Carbs: 203.58g.
Breakfast: Spectrum Chia Seeds, Whole Milk, Great Value Corn Flakes Cereal, Hill Country Fare Quick Oatmeal, Bananas. Lunch: Great Value Whole Grain Brown Rice, Grilled Fish, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Jamón de Pavo, Requesón, Wegmans Whole Grain Bread, Fresas, Banano, Leche Entera. Snacks/Other: Brownberry Whole Grains 12 Grain Bread, Bananas, Great Value Crunchy Peanut Butter. more...
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Losing 5.7 kg a Week
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Raffaelhn's Weight History
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