Draglist's Journal, 01 Feb 20

Weigh In record (no journal entry) for 01 February 2020
102.3 kg Lost so far: 45.1 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:
1555 kcal Fat: 77.11g | Prot: 172.41g | Carbs: 14.75g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), Hershey's Natural Unsweetened Cocoa, Half and Half Cream. Lunch: Busseto Italian Dry Salami, Guerrero Chicharrones (Fried Pork Rinds), Water, A&W Diet Root Beer. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Soleil Berry Sparkling Water, Vodka. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Water. more...
2349 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.6 kg a Week

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