Weigh In record (no journal entry) for 26 March 2013
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 75.38g | Prot: 60.54g | Carbs: 30.66g.
Breakfast: Judy's Pumpkin Bake, Lemon Ginger Green Tea, No Calorie Sweetener Packets. Lunch: Egg and Sausage Muffins, Equal, Coffee, Mixed Salad Greens, Original Ranch Dressing. Dinner: Prosecco, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Atkins Advantage Peanut Butter Granola Bar. more...
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2000 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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spcjbetts's Weight History
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