AdrianJR's Journal, 05 Feb 20

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Weigh In record (no journal entry) for 05 February 2020

79.4 kg Lost so far: 13.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

1922 kcal

Fat: 69.92g | Prot: 93.74g | Carbs: 225.62g. Breakfast: Kraft Miracle Whip Dressing, Great Value Wheat Sandwich Bread, Mrs Baird's Large White Bread, Great Value Extra Large Eggs. Lunch: Ligo Sardines in Tomato Sauce Chili Added, Michelle's Cooked Rice, Sinigang Bangus. Dinner: Italian Sausage, Pasta with Marinara Sauce. more...

2650 kcal

Exercise: Sitting - 14 hours and 10 minutes, Standing - 2 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 05 Feb 20

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AdrianJR's Weight History