Weigh In record (no journal entry) for 26 March 2013
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67.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 146.57g | Prot: 216.37g | Carbs: 202.56g.
Breakfast: Mozzarella Cheese (Whole Milk), Simply Egg Whites, Tex Mex Cheese, 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen). Lunch: Cucumber (with Peel), Field Greens Salad Mix, Navels Oranges, Mango Chipotle, Baby Carrots, Grape Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs, Shrimp, Ham (Whole, Cured, Roasted), Salmon. Snacks/Other: Boston Cream Cake. more...
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2551 kcal
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Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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