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Only a .4 loss & still no "whoosh". I caved in & took an otc medication, we'll see how it works. I hate to say this but I may have to take a loan to get my meds....arghhhh, it's so frustrating. I'm adding in some weights to my workout today. Have a healthy day.
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94.8 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 February 2020:
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1623 kcal
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Fat: 68.45g | Prot: 75.83g | Carbs: 183.94g.
Breakfast: Coffee with Skim Milk, Simply Nature Knock Your Sprouts off, Great Value Turkey Sausage Patties, Egg, Egg White . Lunch: Fit & Active Strawberry Lemonade, Coffee with Skim Milk, Trader Joe's Blackberry Preserves, Nutella Hazelnut Spread, Almond Butter, Simply Nature Knock Your Sprouts off. Dinner: Cheese Pizza, Fit & Active Strawberry Lemonade. Snacks/Other: Coca-Cola Coke Zero , Lance Whole Grain Crackers with Real Cheddar Cheese, Yellow Cake (with Vanilla Frosting) , Truvia Sweetener (Packet), Tea (Brewed). more...
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Losing 1.3 kg a Week
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