Weigh In record (no journal entry) for 05 February 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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2048 kcal
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Fat: 94.95g | Prot: 150.54g | Carbs: 135.05g.
Breakfast: Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kaizen Whey Isolate Vanilla, Kirkland Signature Greek Yogurt (Cup), Frozen Blueberries, Piller's Oven Roasted Turkey Breast, Cheese, Kirkland Signature Pain Biologique, Yupik Raisins Sultana. Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Cooked Okra, Potato, Catch of The Day Basa Fillets, 红烧肉. Snacks/Other: Swiss Delice Dark 72% Chocolate, Tangerines (Mandarin Oranges) . more...
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steady weight
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zhanghao_1st's Weight History
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