Weigh In record (no journal entry) for 05 February 2020
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69.8 kg
Lost so far: 15.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1922 kcal
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Fat: 64.82g | Prot: 83.36g | Carbs: 205.87g.
Breakfast: Great Value Crunchy Peanut Butter, Bananas, Whole Wheat Bread. Lunch: Vinaigrette Dressing, Spinach, Yellow Sweet Peppers, Dole Shredded Carrots, Great Value Romaine Lettuce, Grilled Fish, Potatoes (Flesh, with Salt, Boiled). Dinner: Jamón de Pavo, Pan Integral, Requesón, Aguacate, Frijoles Refritos, Huevo Frito, Vino Cabernet Sauvignon, Pie de Limón, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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Gaining 3.2 kg a Week
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Raffaelhn's Weight History
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