Weigh In record (no journal entry) for 05 February 2020
|
95.5 kg
Lost so far: 9.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2020:
|
229 kcal
|
Fat: 13.11g | Prot: 24.73g | Carbs: 3.36g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Chicken Thigh (Skin Not Eaten). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newnormal's Weight History
|