yohoyoh's Journal, 05 Feb 20

yohoyoh's Profile | < Previous Entry |Next Entry >

went to the gym, so logically this be muscle gain! 💪

92.8 kg Lost so far: 20.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2020:

2510 kcal

Fat: 119.67g | Prot: 235.75g | Carbs: 167.65g. Breakfast: Milk (Nonfat), Coffee. Lunch: Coffee, Great Value Light Butter Popcorn. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2383 kcal

Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 19 hours and 38 minutes, Sleeping - 4 hours. more...

Gaining 7.6 kg a Week

9 Supporters Support

Comments

Logically! Keep at it. :0)

05 Feb 20 by member: binkytexas


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 05 Feb 20

Submit a Comment

yohoyoh's Weight History