Weigh In record (no journal entry) for 04 February 2020
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1784 kcal
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Fat: 91.37g | Prot: 81.37g | Carbs: 154.66g.
Breakfast: Dunkin' Donuts Glazed Donut, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Trader Joe's Peanut Butter and Chocolate Chip Cookie, Trader Joe's Quinoa, Cucumber Salad with Vinegar, Shatila Baklava, Whole Foods Market Tzatziki, Cooked Salmon. Dinner: Market Day Angus Beef Sliders. Snacks/Other: Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...
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steady weight
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Comments
Nice work. Let's go! #grindtime
05 Feb 20 by member: jimmiepop
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Thanks Jimmie. This week I’m actually false reporting my weight since I’m in Seattle all week. Just taking the last time I stepped on a scale. The hope is I am down when I hit the scale again on Saturday morning.
05 Feb 20 by member: br_e_co
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