Weigh In record (no journal entry) for 02 February 2020
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110.9 kg
Lost so far: 10.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1146 kcal
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Fat: 37.66g | Prot: 53.54g | Carbs: 154.72g.
Breakfast: Millville Bite Size Frosted Shredded Wheat, 2% Fat Milk. Lunch: Chicken Breast, Spinach Filled Tortellini with Tomato Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Little Debbie Mini Powdered Donuts, Mrs. Freshley's Oreo Brownie. more...
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Losing 4.8 kg a Week
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