Weigh In record (no journal entry) for 04 February 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1136 kcal
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Fat: 53.73g | Prot: 58.15g | Carbs: 113.16g.
Breakfast: Queen Victoria Brussels Sprouts, Egg, Butter, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Roasted Potato, Pork Loin (Tenderloin, Cooked, Roasted) , Grape Tomatoes, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Pomegranate Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Ranch Granola, Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, Mustard, Cobblestone Mill Whole Wheat Hot Dog Buns, Hebrew National Beef Franks. more...
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1699 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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