Weigh In record (no journal entry) for 04 February 2020
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1636 kcal
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Fat: 67.09g | Prot: 105.30g | Carbs: 150.99g.
Breakfast: Kroger CARBmaster Vanilla Milk, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese , El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Pacific Natural Foods Creamy Roasted Carrot Soup, Pork (Lean Only Eaten). Dinner: Meijer Mediterranean Salad, Amy's Organic Low Fat Vegetable Barley Soup, Pasta with Meat Sauce. Snacks/Other: Pears . more...
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1753 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Let's go, brother! #stillgrindtime
04 Feb 20 by member: jimmiepop
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