Weigh In record (no journal entry) for 04 February 2020
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134.9 kg
Lost so far: 1.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1310 kcal
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Fat: 63.88g | Prot: 66.55g | Carbs: 122.97g.
Breakfast: Danone Oikos 2% Greek Yogurt, Orange Marmalade. Lunch: Oranges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Melt Sandwich, Coffee with Cream, Broccoli Soup. Dinner: Dairyland Whipped Cream, Frozen Blueberries, Cobb Salad with Dressing. Snacks/Other: Tea with Milk. more...
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3463 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Thyme Flies's Weight History
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