Weigh In record (no journal entry) for 04 February 2020
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69.3 kg
Lost so far: 16.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1266 kcal
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Fat: 57.79g | Prot: 59.45g | Carbs: 138.38g.
Breakfast: Mustard, Whole Wheat Bread. Lunch: Calavo Avocado, Boiled Egg, Parmesan Cheese (Shredded), Turkey Ham, Ripe Plantain, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Avocados From Mexico Avocado, Butterball Turkey Ham, Andrew & Everett American Cheese, Sarita's Flour Tortilla. Snacks/Other: Whole Wheat Bread, Great Value Crunchy Peanut Butter. more...
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Losing 3.8 kg a Week
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Raffaelhn's Weight History
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