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77cm waist
neck 37cm
36cm arms (even)
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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2801 kcal
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Fat: 76.30g | Prot: 124.69g | Carbs: 423.47g.
Breakfast: Apple, Almonds , Oats, Bananas, Healthy Sports Vegan Protein. Lunch: Plantains, Dried Whole Sesame Seeds , Cooked Lentils (Fat Not Added in Cooking), Carrots. Dinner: Kirkland Signature Sunsweet Dried Plums , Apples , Tesco Organic Virgin Coconut Oil, Almonds, Barilla Spaghetti , Barilla pennette rigate wholewheat. Snacks/Other: Brazil Nuts, Terrafertil almond milk (unsweetened), Fit Graan fit graan avena y canela. more...
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Losing 0.3 kg a Week
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SergioZ07's Weight History
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