Weigh In record (no journal entry) for 04 February 2020
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52.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1166 kcal
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Fat: 45.10g | Prot: 97.98g | Carbs: 100.69g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Jell-O Sugar Free Vanilla Pudding, Freebirds Roasted Veggies (Freebird), Salmon. Dinner: Kirkland Signature Green Beans, Chicken Dark Meat (Roasting) . Snacks/Other: Brach's Butterscotch Hard Candy, Ghirardelli Intense Dark Sea Salt Soiree (3), Chillycow Chocolate Brownie Batter Ice Cream, Fiber One 90 Calorie Cinnamon Coffee Cake, Hershey's Chocolate Kiss, Chocolate Covered Almonds, America's Choice Natural Walnuts, Boiled Egg. more...
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steady weight
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