Weigh In record (no journal entry) for 24 March 2013
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67 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 75.55g | Prot: 88.53g | Carbs: 66.01g.
Breakfast: Sugar, Simply Egg Whites, Avocados, 60% Whole Wheat French Baguette. Lunch: Sugar, Dry or Hard Salami, Fried Egg. Dinner: Merlot Wine, Lamb Shoulder, Octopus, Pork Luncheon Meat (Canned), 腊肠 - 瘦肉加鸡肉, Fish, Extra Firm Silken Tofu, Deep Fried Soybean Curd, Shrimp. Snacks/Other: Red Delicious Apples. more...
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2701 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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