yohoyoh's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

91.9 kg Lost so far: 21.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

1720 kcal

Fat: 101.49g | Prot: 138.57g | Carbs: 133.47g. Breakfast: Milk (Nonfat), Honeycrisp Apples, Coffee. Lunch: Great Value Light Butter Popcorn. Dinner: Baked or Broiled Salmon, Baked or Broiled Salmon, Baked or Broiled Salmon. Snacks/Other: Great Value Light Butter Popcorn, Milk (Nonfat). more...

2338 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 13 hours. more...

Losing 3.8 kg a Week

3 Supporters Support

Comments

Yay! :0)

03 Feb 20 by member: binkytexas


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yohoyoh's Journal, 03 Feb 20

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