Weigh In record (no journal entry) for 03 February 2020
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90.4 kg
Lost so far: 7.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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851 kcal
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Fat: 40.38g | Prot: 67.49g | Carbs: 55.67g.
Breakfast: Whole Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Horseradish Sauce, Andy Boy Romaine Lettuce, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Newman's Own Light Balsamic Vinaigrette, Fresh Gourmet Sliced Almonds Toasted, Mixed Salad Greens, Souper Salad Red Onions, Trader Joe's Persian Cucumber, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Planters Deluxe Mixed Nuts. more...
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2688 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
03 Feb 20 by member: Miraculum
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03 Feb 20 by member: John10251
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03 Feb 20 by member: jcmama777
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Thanks for the recognition. We are all on this journey together. go us!
06 Feb 20 by member: JovialJ
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