Weigh In record (no journal entry) for 03 February 2020
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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2042 kcal
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Fat: 109.97g | Prot: 143.61g | Carbs: 126.74g.
Breakfast: Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Saputo Mozzarina, Kirkland Signature Smoked Pulled Pork, Kirkland Signature Pain Biologique. Dinner: Chinese Broccoli (Cooked) , Cooked Snowpea (Pea Pod, from Fresh), White Rice, Lean Ground Beef, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Kirkland Signature Unsalted Mixed Nuts, Yupik Raisins Sultana, Grimm's Pepperoni Stick. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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