Weigh In record (no journal entry) for 03 February 2020
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135.1 kg
Lost so far: 1.0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1470 kcal
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Fat: 46.29g | Prot: 80.04g | Carbs: 188.02g.
Breakfast: Tea with Milk, Maple Sugar, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts. Lunch: Apples, Jams, Preserves, Marmalades (Low Sugar), Smucker's No Sugar Added Strawberry Jam, Danone Oikos 0% Greek Yogurt, Clover Leaf Seafood Solid White Tuna in Water, Compliments Oriental Salad Kit. Dinner: Compliments Mild Chunky Salsa, Baby Zucchini, Barley, Green Giant Peaches & Cream, Cooked Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Extra Virgin Olive Oil, Cooked Trout. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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3610 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Thyme Flies's Weight History
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