Weigh In record (no journal entry) for 02 February 2020
|
50.8 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
2075 kcal
|
Fat: 69.38g | Prot: 113.45g | Carbs: 233.05g.
Breakfast: Bob's Red Mill Natural Raw Whole Flaxseed, Daisy 4% Small Curd Cottage Cheese, Coffee, Smucker's Natural Creamy Peanut Butter, 1% Fat Milk, Bananas. Lunch: Truvani Plant Based Protein Chocolate, Milk (1% Lowfat with Added Vitamin A), Kombucha Wonder Drink Asian Pear & Ginger, Kraft Wheat Thins Original. Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Great Value Frozen Chopped Spinach , Small Town Brewery Not Your Father's Root Beer, Trader Joe's Tomato Basil Marinara. Snacks/Other: King Cake, Wasa Sourdough Whole Grain Crispbread, Two Good Plain Greek Yogurt. more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flexcook7's Weight History
|