br_e_co's Journal, 02 Feb 20

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Weigh In record (no journal entry) for 02 February 2020

75.9 kg Lost so far: 5.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

1854 kcal

Fat: 102.40g | Prot: 89.38g | Carbs: 165.75g. Breakfast: Coffee (Brewed From Grounds). Lunch: Shake Shack Shack Burger, Shake Shack Regular Fries. Dinner: Trader Joe's Lentil Soup with Vegetables, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...